DR. DEB PILATES IN LAGUNA NIGUEL AND ALISO VIEJO, CA
Pilates is the main focus of Dr. Deb’s classes. Not familiar with Pilates? Think it is just for women? Read on! Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement. It is an engaging exercise program utilizing specialized Pilates equipment that people want to do.
Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing injuries or rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone during and after pregnancy providing you have the approval of your Obstetrician.
According to founder Joseph Pilates, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.” There are over 500 exercises that were developed by Joseph Pilates.
“Classical” exercises, involve several principles. These include concentration, centering, flowing movement, control, coordination and breath.
How are we different from other exercise facilities?
With 20 plus years in healthcare and 12 years of teaching Pilates movement, Dr. Deb will evaluate your strengths and weaknesses and educate you on how to correct these through movement and body awareness as part of your treatment protocol. You will be “diagnosed” or evaluated for impaired movement patterns whether for general health and fitness, rehabilitation or increased sports performance. Balanced Body Pilates equipment, Core Align and other tools are used in various combinations to provide a nurturing and fun yet challenging environment.
You will take home information you can use each day to stay healthy, flexible and strong – not just come, workout and go home. Each class level is a fun and challenging session that progresses you through various movement patterns to increase your flexibility, stability and strength through neurological re-patterning on various pieces of Pilates and Core Align equipment.
So what does that mean for you?
Whether you are working one on one or in a small group class, you will receive the same detailed individual attention to correct form and posture. If you are already an athlete or working out, this can increase your performance or help you meet your goals of becoming a healthier you.
If you haven’t been doing much lately or don’t care for exercise normally, Pilates is an excellent means of restoring your normal flexibility, strength bringing ease and zest back into your daily activities of living. Don’t worry, everyone starts at their own pace!
Class size is a maximum of 4 students, with private and semi-private lessons available too.
8 group classes prepaid $200 Individual group classes $30 each
8 private lessons prepaid $360 Single private lesson $60 each
NEW STUDENTS WITHOUT PRIOR PILATES TRAINING ARE REQUIRED TO DO 2-3 PRIVATES FOR YOUR SAFETY AND TO BECOME FAMILIAR WITH THE VARIOUS EXERCISES BEFORE ENTERING A GROUP CLASS.
SCHEDULE OF CLASSES:
All classes are by appointment only and require a 24 hour cancellation notice to avoid being charged for a missed class.
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